Embedded Files
Guided meditations
1. The Centering Breath
1. The Centering Breath.mp32. Calm Abiding Meditation
3. Calm Abiding Meditation..mp33. Body Scan Meditation
5. Body Scan Meditation..mp34. Open Heart Meditation
4. Open Heart Meditation..mp35. Loving Kindness Meditation
6. Loving Kindness Meditation..mp36. Coming to Our Senses Meditation
2. Coming to Our Senses Meditation..mp37. Igor-Kufyev-Guided-HAMSA-Meditation
Igor-Kufyev-Guided-HAMSA-Meditation.mp38. Ocean Drum -Diana - watch your emotions stirred-up, release any sighs and relax physical tension
OceanDrum1_sd-1.m4a8. Channeled vibrational song-Diana
9. Calm the mind - Channeled vibrational song-Diana
Find a comfortable and quite space
Sit or lay down
Listen through the heart (letting go of any judgment)
Start humming along when you feel ready
Enjoy
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